Squat Injuries: A lifter’s enemy The squat is considered one of the best exercises for improving quality of life because of its ability to recruit multiple muscle groups in a single maneuver. When performed properly, squat-related injuries are…
Turnout from the hip, not the foot or knee. Most dancers aren’t born with the perfect turnout. One of the biggest issues we see and assess is dancers with a high degree of external tibial torsion (out-toed), flat feet, bowed…
Does your child complain of pains in the legs and feet at night? Are they clumsy and continually ‘trip’ over? Do they feel their legs are tired after walking? I often see parents bringing their children to the clinic citing…
A 35-year-old male attended Dr Abbie Clinics suffering left ankle pain and knee pain in both knees following running activities, reporting it was worse when running downhill. On assessment using our unique Najjarine Biomechanical Assessment (NBA), we found the following:…
Overuse injuries are common in athletes and active adults, but they don’t happen by chance. Misalignments in the feet and lower limbs can place stress on joints and muscles, increasing the risk of injury. At Dr Abbie Clinics, we…
Sitting for long hours at a desk can lead to poor posture, muscle tension, and even neck, back, and hip pain. Small, consistent adjustments to your movement routine can make a significant difference. At Dr Abbie Clinics, we focus…