Squatting with Orthotics
July 20, 2026
Squat Injuries: A lifter’s enemy The squat is considered one of the best exercises for improving quality of life because of its ability to recruit multiple muscle groups in a single maneuver. When performed properly, squat-related injuries are uncommon. However, even if your technique is great, your genetic build, such as flat feet, […]
Read moreLower Limb Issues with Dancers
July 20, 2026
Turnout from the hip, not the foot or knee. Most dancers aren’t born with the perfect turnout. One of the biggest issues we see and assess is dancers with a high degree of external tibial torsion (out-toed), flat feet, bowed legs, knocked knees, and stork legs. These genetic predispositions put our dancers at a disadvantage, […]
Read moreChildren’s Feet and Legs Can Be Corrected
July 20, 2026
Does your child complain of pains in the legs and feet at night? Are they clumsy and continually ‘trip’ over? Do they feel their legs are tired after walking? I often see parents bringing their children to the clinic citing that they suffer from growing pains and I get asked: Is this normal? I respond […]
Read moreAnkle and Knee Pain When Running Downhill
July 20, 2026
A 35-year-old male attended Dr Abbie Clinics suffering left ankle pain and knee pain in both knees following running activities, reporting it was worse when running downhill. On assessment using our unique Najjarine Biomechanical Assessment (NBA), we found the following: The patient has what is termed internal tibial torsion (pigeon-toed angle), which is a genetic, […]
Read morePrevent Sports Injuries Before They Happen
November 28, 2025
Overuse injuries are common in athletes and active adults, but they don’t happen by chance. Misalignments in the feet and lower limbs can place stress on joints and muscles, increasing the risk of injury. At Dr Abbie Clinics, we use the Najjarine Biomechanical Assessment (NBA) to identify potential problem areas and implement personalised prevention […]
Read more3 Simple Stretches to Improve Posture at Work
November 28, 2025
Sitting for long hours at a desk can lead to poor posture, muscle tension, and even neck, back, and hip pain. Small, consistent adjustments to your movement routine can make a significant difference. At Dr Abbie Clinics, we focus on educating patients to maintain good posture and prevent musculoskeletal issues before they start. […]
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