Achilles Pain & Tendonitis
Achilles pain, also referred to as tendonitis, tendinopathy or tendinosis, is a relatively common condition that can affect anyone, though athletes are particularly prone to it due to repetitive use. The Achilles tendon is the largest tendon in the body, connecting your calf muscles to your heel bone, and plays a vital role in walking, […]
Read moreAching Legs
The main cause of tired, aching legs is stress and traction placed on the calf muscles at the rear of the leg. This is typically the result of excess pronation, the feet rolling inward, and the resulting internal rotation through the leg. Our Approach A biomechanical assessment can help identify whether pronation or another […]
Read moreBack Pain
When the feet roll inward (excess pronation), the legs rotate internally, which can tilt the pelvis forward and increase the curvature of the lower back. Over time, this places increased stress on the ligaments, cartilage and nerves of the lower back. Our Approach A biomechanical assessment looks at whether pronation, posture, or leg length […]
Read moreBallet Podiatry
Ballet demands both artistry and genuine athleticism, and that combination places significant strain on the body, particularly the feet and lower limbs. Our team has worked with many professional ballet dancers over the years, including dancers from major companies, and pointe work in particular is where we see the most significant injuries. Common Issues We […]
Read moreBunions
Bunions form on the joint of the big toe. They may only appear on one foot, and as they develop, they can push against the neighbouring toe and angle the big toe inward, often causing the skin over the joint to become inflamed. Severity varies considerably from person to person. How Bunions Develop Bunions are […]
Read moreChoosing Shoes
Straight last – bisect the heel counter and draw a straight line – it should bisect the 2nd mp joint. Semi curve lasted – when connected to the 2nd mp joint – will be curved straight line bisects the 3rd mp joint. Curved lasted straight line will bisect the 4th mp joint.
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