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Certain weight-bearing exercises can help build strength in muscles that have weakened, whether that’s from injury, compensation, or just time. Technique matters here more than people expect; done incorrectly, strengthening work can end up reinforcing the very pattern that caused the problem in the first place.

That’s why we take the time to make sure you actually understand what a strengthening program is designed to achieve, and that you’re using correct technique throughout, whether that’s bodyweight work or actual resistance training.