Running Injuries
Ankle and knee pain from running, particularly pain that’s noticeably worse when running downhill, is a presentation we see regularly, and it’s rarely just about the running itself. More often, it’s related to how your foot and shin are aligned and how your body compensates for that alignment with every stride. Why Downhill Running […]
Read moreScoliosis (Children and Teenagers)
Scoliosis, a curvature of the spine, can develop at any age, but is most common in children and teenagers. The exact cause isn’t always well understood, but a number of contributing factors are commonly considered, and early diagnosis is important for getting the best outcomes. Possible Contributing Factors Poor posture A shorter structural leg length Pelvic twist Muscle imbalance Hypermobility […]
Read moreScoliosis in Adults
Scoliosis refers to a curvature in the spine. While it’s most common in children and teenagers, it can be identified or continue to affect people into adulthood. The exact cause isn’t always clear, but a number of contributing factors are commonly considered. Possible Contributing Factors Poor posture A structural leg-length difference Pelvic twist Muscle […]
Read moreSesamoiditis
Sesamoiditis is common in athletes, gymnasts and dancers, caused by overuse of the tendons attached to the sesamoid bones, which are the two small bones located under the big toe in each foot. Unlike most bones, sesamoids connect to muscles via tendons rather than joints, and sesamoiditis occurs when these tendons become inflamed. What Causes Sesamoiditis? Repeated trauma […]
Read moreSever’s Disease, Children and Orthotics
If your child complains of heel pain, particularly after sport or when they first get up from sitting, It’s worth having it looked at rather than waiting for it to pass. Sever’s Disease is one of the most common causes of heel pain in active children, and while it’s very manageable, it isn’t something we’d classify as an ordinary growing pain. What […]
Read moreShin Splints
Shin splints are pain along the shinbone, usually brought on by running, walking, or repetitive impact activities. They are one of the most commonly searched foot and leg conditions, and we see them regularly among active adults. What Causes Shin Splints? Shin splints are generally linked to repetitive stress on the shin bone and surrounding […]
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