Shin Splints in Children
Shin pain in children, particularly active children involved in running-based sports, shares a similar biomechanical pattern to shin splints in adults, though it’s worth assessing separately given a child’s growth plates are still developing. What Causes Shin Splints in Children? As with adults, excessive pronation is generally the underlying driver; it […]
Read moreShort Leg Syndrome
Short Leg Syndrome occurs when a difference in leg length leads to chronic pain. It’s a commonly under-recognised condition. Even a small discrepancy of only a few millimetres, if left unaddressed, can over time set off a wider chain of symptoms throughout the body, as the pelvis tilts to compensate. Symptoms Symptoms commonly include leg, hip, […]
Read moreSoccer & Football Injuries
Our podiatry team has seen a wide range of sports injuries across soccer, NRL, rugby and CrossFit, and we have a particular interest in the biomechanics behind why these injuries happen, not just how to manage them once they’ve occurred. Are Synthetic Pitches a Factor? With more junior and elite players training and competing […]
Read moreSquatting & Weightlifting
The squat is widely considered one of the most effective exercises for overall function, recruiting multiple muscle groups in a single movement. When performed with good technique, squat-related injuries are relatively uncommon, but technique alone doesn’t account for everything. Why Genetics Matter Alongside Technique Even with excellent technique, factors like flat feet, bowed legs, […]
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