Foot Mobilisations

There are 26 bones (and 2 Sesamoids) in the human foot – plus or minus some accessory bones. These bones can sometimes become subluxed (partially dislocated) commonly seen as ‘cuboid syndrome’ – which is associated with ankle sprains and excess pronation.

We use a systematic approach to mobilising the foot, ankle, knee and hip bones (best used in conjunction with orthotic therapy and exercise prescription).