Dr. Abbie Clinics

Advice fromour practitioners

Plain-English answers to the questions patients ask most about foot, heel and leg pain, and when it is worth having it assessed.

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More advicefrom the clinic

Written for patients, not for other clinicians. Each article links to the condition it covers and the treatments involved.

Custom orthotics
Orthotics

Custom Orthotics for Flat Feet: How the NBA Assessment Shapes the Prescription

Not every flat foot needs an orthotic. How the assessment decides whether yours does, and what a custom device is

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A child's feet being assessed
Children

Growing Pains, Pigeon Toe and Flat Feet: When to Get Your Child Assessed

Many things that look worrying in a child’s feet settle on their own. The signs that mean it is worth

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Shockwave therapy
Shockwave

Shockwave Therapy for Heel and Achilles Pain: What to Expect

What shockwave therapy is, who it is usually considered for, and what happens before, during and after a session.

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Knee Pain assessment at Dr. Abbie Clinics
Articles

Sit Happens Sitting Can Hurt Us More Than You Think

One major detriment to long periods of sitting is the effect on your posture, flexibility, mobility, and joint health.  

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Biomechanics at Dr. Abbie Clinics
Articles

Treating Leg Length Discrepancies

Short Leg Syndrome is a commonly unrecognised condition that often goes untreated. Even small discrepancies of only 4mm, if uncorrected,

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Neutral Stance
Articles

Finding Neutral Calcaneal Stance Position (NCSP)

In my clinical experience, when heat moulding an orthotic device directly to the patient’s foot, or when taking a weight

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Articles

Treating Headaches and Lower Back Pain

This 12-year-old child was suffering from severe headaches and lower back pain. He suffered constantly but was told by many

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Forefoot Pain assessment at Dr. Abbie Clinics
Articles

Ballet: The Beauty and the Blisters

Most young girls have wanted to be one. They have dreamed of theatre lights flooding a misty stage while elegantly

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Osgood-Schlatter assessment at Dr. Abbie Clinics
Articles

Soccer (Football) Don’t Get Injured Due to a Foot and Leg Issue

Synthetic Pitches: Are they bad for us? In this day and age most of our junior and elite football players

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Custom Orthotics at Dr. Abbie Clinics
Articles

Squatting with Orthotics

Squat Injuries: A lifter’s enemy The squat is considered one of the best exercises for improving quality of life because

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Flat Feet assessment at Dr. Abbie Clinics
Articles

Lower Limb Issues with Dancers

Turnout from the hip, not the foot or knee. Most dancers aren’t born with the perfect turnout. One of the

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Children's Podiatry at Dr. Abbie Clinics
Articles

Children’s Feet and Legs Can Be Corrected

Does your child complain of pains in the legs and feet at night? Are they clumsy and continually ‘trip’ over?

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running down hill
Articles

Ankle and Knee Pain When Running Downhill

A 35-year-old male attended Dr Abbie Clinics suffering left ankle pain and knee pain in both knees following running activities,

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A practitioner handing paperwork to a patient at reception
Getting started

When Should You See a Podiatrist? Signs It Is Time to Book

What a podiatrist actually treats, the signs that mean it is worth booking, and when to see your GP or

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Prevent Sports Injuries Before They Happen
News

Prevent Sports Injuries Before They Happen

  Overuse injuries are common in athletes and active adults, but they don’t happen by chance. Misalignments in the feet

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3 Simple Stretches To Improve Posture At Work
News

3 Simple Stretches to Improve Posture at Work

  Sitting for long hours at a desk can lead to poor posture, muscle tension, and even neck, back, and

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Inside The Najjarine Biomechanical Assessment (nba)
News

Inside the Najjarine Biomechanical Assessment (NBA)

  At Dr Abbie Clinics, we know that traditional treatments may not consider the entire biomechanical chain. That’s why Dr

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Healthy Feet, Healthy Future Early Assessment For Children
News

Healthy Feet, Healthy Future: Early Assessment for Children

Children’s growing bodies are adaptable, but also vulnerable to structural imbalances. Early intervention can prevent long-term issues with posture, gait,

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Foot Pain Causing Your Back And Hip Problems
News

Is Foot Pain Causing Your Back and Hip Problems?

  Foot pain is more than just a minor inconvenience; it can be the hidden cause of chronic knee, hip,

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Drabbie Assessing A Child Crop
News

Open for business during Coronavirus lockdown

Dr Abbie Clinics is open for business at this challenging time. We are here to serve our patients as best

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News

Dr Abbie Talks School Shoes

It's that time of year again - the time to upgrade your kids' school shoes. It's also a good time

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Happy Holidays
News

Happy Holidays 2019

Happy Holidays everyone! This is to advise that our clinics will be closed from 25 December to 6 January when

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News

Destination China, Taiwan and Hong Kong

Dr Abbie Najjarine, Principal at Dr. Abbie Clinics, has again visited China, Taiwan and Hong Kong. Passionate about what he

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Great Lakes
News

Jackson Tisdell talks Podiatry on Great Lakes FM

Engaging with your local community and supporting what it does is always important when you provide a healthcare service. Dr.

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Ski Boots
News

Prepare to ski but check your feet fit the boots first        

The snow is here but if you have foot pain or lower limb issues and are booked to ski this

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Articles

Dr. Abbie Clinics is expanding

Dr. Abbie Clinics is expanding, with another clinic added to its growing group, this time in Forster/Tuncurry (see Clinics).  We

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rugby
News

Playing footy this season? Check your boots

Between 70-80% of all football injuries are of the lower limb, so ensuring you are prepared to play is all

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Drabbie Assessing A Child Crop
News

Kids must kick off shoes for summer!

Summer is here and it is the perfect time for growing feet to get exposed to the elements for strength

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Foothealthweek
News

Think feet this week! #FootHealthWeek

Foot Health Week 15-22 October 2018 The feet are the body’s foundations so need looking after, but they are often

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News

City to Surf Success!

The City to Surf Expo 2018 was a great success.  At the event we were able to help runners and

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News

Dr. Abbie Clinics at City to Surf Expo – get assessed!

Podiatrists from Dr. Abbie Clinics will be providing biomechanical, foot, lower limb and running shoe assessments for runners registering for

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back-to-school
News

Ask kids about their feet at back to school time

Back to school time is the best opportunity to give your kids a proper foot health assessment and ask them

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A Dr. Abbie Clinics consulting room
News

Dr. Abbie Clinics featured in Sydney Morning Herald

The story below was recently in a special advertising feature in the Sydney Morning Herald (Friday, 27 October 2017). A 

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Events

Foot, knee and hip joint mobilisation workshop

This one day workshop, where CPD points are applicable for health professionals that attend, will cover a variety of foot

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Events

Lower Limb Biomechanics Course

Internationally renowned lecturer and podiatrist, Dr Abbie Najjarine will deliver this two-day comprehensive training program on biomechanics – providing a

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Dr-Abbie-City-to-Surf
Events

Dr Abbie Clinics at the CITYFIT Expo – City2Surf 2017

Dr Abbie Clinics recently spent a very busy three days conducting free biomechanical assessments at the CITYFIT Expo (run in

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Treating lower limb pain since 1990

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